Putting Out the Flame: Anti-inflammatory Nutrition

Learn how to reduce inflammation to help with chronic diseases like diabetes, musculoskeletal conditions, autoimmune disease, weight loss, disease prevention, and more. Earn $100 towards Rewards for Health upon completion.

Enroll for free

What's Included

Explore practical nutrition strategies that help prevent and manage chronic disease with everyday habits to reduce chronic inflammation.

Video lessons, recipes, and tools to support changes that fit your goals
Workbook companion with foods to add (and why), what to limit, and clear ideas to guide your progress
Recipe book packed with simple, delicious options that can help reduce inflammation

People are eating this course up!

Reviews for Putting Out the Flame: Anti-Inflammatory Nutrition

Nice Title. To the point. Understand topic.

Patricia Whisnant

Simple. To the point.

Read Less

Course curriculum

1. Welcome Video
2. Earn $100 in rewards through Rewards for Health
3. Pre-Survey
1. Workbook & Recipe Book
1. Lesson: Let's Get Started
1. Lesson: What is inflammation and why do we care?
1. Lesson: Fats 101
2. How to: Healthy Fats
1. Lesson: Magnificent Micronutrients
2. How to: Micronutrients
1. Lesson: Balanced Blood Sugars
2. How to: Sweeteners - what to use and watch out for
1. Lesson: Choosing a supplement + inflammation considerations
1. That's a Wrap!
2. Post-Survey: Complete to Unlock Bonus Features
3. Rewards for Health Completion Form
4. Live with Chef Jeremy - Fighting Inflammation with Food: Sweet Potato and Black Bean Burger

About this course

2 hours of video content
Downloadable Workbook
Recipe Book
Bonus Cooking Class

Instructor

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

Skip the guesswork with nutrition that fits your life.

Enroll today

FAQ

What are your nutrition programs based on?

Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.
I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.
How long does it take to complete the nutrition programs?

All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.
How long will I have access to these programs?

You will have access to these programs as long as it is offered by UHG, although re-enrollment may be required after three months at no cost. Your spot will be saved and you can resume the course where you left off. Program workbooks and recipes can be downloaded for your personal use.
Can I earn the $100 reward for Rewards for Health if I’ve taken a Launch My Health course before?

Yes. You can earn the annual reward by retaking a course you’ve completed in a previous year or by completing a different Launch My Health course. Just be sure to fill out the Completion Form at the end of each completed course.
Who do I contact if I am having issues?

Please contact, [email protected] for questions or concerns about your UHG benefits. Please contact the Launch Team at [email protected] for questions about course content.