What's Included

Support your gut and reduce digestive discomfort with practical nutrition and lifestyle strategies rooted in functional medicine. Understand how your gut works and why it affects how you feel every day.

  • Video lessons, recipes, and tools to help you make changes that fit your goals and lifestyle

  • Companion workbook with foods to add in (and why), foods to limit, and clear, actionable guidance

  • Recipe book packed with simple, delicious recipes that follow this functional medicine approach to gut health

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Reviews for Restore Gut Health

Course curriculum

    1. Welcome Video

    2. Earn $100 in rewards through Rewards for Health

    3. Pre-Survey

    1. Workbook & Recipe Book

    1. Lesson: Introduction to the GI System

    2. Digestion & Absorption

    3. Elimination & Detoxification

    4. Microbial Balance

    5. Gut Barrier

    1. Lesson: Factors that Affect GI Function

    1. Lesson: First R - Remove

    2. How to: Nutrition Strategies for Remove

    1. Lesson: Second R - Replace

About this course

  • 2 hours of video content
  • Downloadable Workbook
  • Recipe Book
  • Bonus Cooking Class

Instructor

Megan Green, RD

Director of Nutrition Education

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.

Skip the guesswork with nutrition that fits your life.

Enroll today

FAQ

  • I’ve had food sensitivity testing done and I avoid the foods on the list but I still don’t feel well. Will the Restore Gut Health program help?

    Restore Gut Health can help you identify the impact food can have on your gut and/or other symptoms. Once identified you can start to heal your gut and symptoms. The program can help you identify food intolerances and sensitivities, as well as give you other tips and resources to help manage symptoms and optimize digestion.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All our recipes have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options. The cooking courses are focused on honing your cooking skills. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long does it take to complete the nutrition programs?

    All nutrition programs are self-paced and can be completed to work with your schedule. We recommend completing them within 5-8 weeks. The curriculum is divided into sections, and each section includes videos and homework with goals to implement between sessions.

  • What are your nutrition programs based on?

    Launch My Health was founded on the principle that food can be one of the most powerful medicines we have. Our nutrition & culinary programming is evidence-based and includes a whole fresh foods approach with an emphasis on a positive mindset and celebrating food. We believe flexible eating styles are more sustainable than diets that are restrictive, and we work to guide you in simple ways you can enjoy eating this way.

  • How long will I have access to these programs?

    You will have access to these programs as long as it is offered by UHG, although re-enrollment may be required after three months at no cost. Your spot will be saved and you can resume the course where you left off. Program workbooks and recipes can be downloaded for your personal use.

  • Can I earn the $100 reward for Rewards for Health if I’ve taken a Launch My Health course before?

    Yes. You can earn the annual reward by retaking a course you’ve completed in a previous year or by completing a different Launch My Health course. Just be sure to fill out the Completion Form at the end of each completed course.

  • Who do I contact if I am having issues?

    Please contact, [email protected] for questions or concerns about your UHG benefits. Please contact the Launch Team at [email protected] for questions about course content.